Roy HammoudFeb 15, 20215 min6 Strategies for Holistic Health and WellbeingAs therapists, the majority of our work is helping patients fix very specific issues – reducing the pain of a knee injury, for example,...
Roy HammoudFeb 15, 20212 minPosture Matters! Here’s Why…We’ve probably all been told to “stand up straight” or to “stop slouching”, at some point in our lives. What most of us may not realise...
Roy HammoudFeb 15, 20212 minSafety in Numbers – 13 Tips for Staying Safe on Your Mountain BikeAs more and more of us have been taking to our bikes, particularly during the Covid-19 lockdown, we thought it was a good time to produce...